Digital+Health&Wellness


 * Digital health and wellness refers to the elements of physical and psychological well-being related to digital technology use. So often, concerns for our physical and mental safety are upstaged by concerns with the security of the technology we use. Keeping our bodies in good shape by practicing proper ergonomics is important to our physical health. Keeping our minds in good shape by placing boundaries on the time we spend using technology is important to our psychological health. By practicing proper positioning and making sure our priorities are in order we can protect our physical as well as mental wellness as relates to technology use. **

media type="custom" key="8368060" align="center"